Day 1 Food & Fitness

Here is what my day looked like.

I slept in and missed breakfast so I didn't eat my first meal till 9. Plus the day was a little off because we were bringing my sister-in-law to the airport and she wanted to walk around town and visit the shops before she left.

Snack @ 9 ~ 2/3 cup Trader Joe's Chocolate Almond cereal with 1/2 cup 2% milk (310 cal.)
Lunch @12 ~ 1/2 Coconut Frozen yogurt topped with peanuts and raspberries. (150 cal approx.)
Snack @ 2:30 ~ Swedish meatball meal from Ikea. (900 cal. approx.)
Dinner @ 6 ~ Italian bread with shredded BBQ chicken, topped with fresh mozzarella cheese. (900 cal. approx)

Total calories for the day: 2260 (over by 260 calories for the day)

Exercise:

• 40 Jumping Jacks
• 20 sit-ups
• 10 push-ups
• 20 calf raises
• 50 Russian Twists
• 20 Squats
• 40 High Knees
• 20 Reverse Crunches
• 2- 30 second Planks
• 2- 15 second Planks on each side

I didn't go for my mile walk because we walked around town for 1 hour and than walked around Ikea for one hour. I figured that ended up being over a mile in the end.