Breakfast ~ 2/3 cup Trader Joe's Chocolate Almond cereal with 1/2 cup 2% milk (310 cal.)
Snack ~ Wheat Thins (140 cal.)
Lunch ~ Tuna melt on a sweet potato & 1 piece turkey bacon (309 cal approx.)
Snack ~ Pumpkin Seeds & 5 chocolate nibs (105 cal. approx.)
Dinner ~ Italian Style Wedding Soup (140 cal. approx)
Snack ~ 2 Serving popcorn (248 cal. approx.)
Total calories for the day: 1252 (under by 748, not good)
Exercise:
- 40 Jumping Jacks
- 20 sit-ups
- 10 push-ups
- 20 calf raises
- 50 Russian Twists
- 20 Squats
- 40 High Knees
- 20 Reverse Crunches
- 2- 30 second Planks
- 2- 15 second Planks on each side
- 20 Minute Mari Winsor Pilates workout
- 2.4 mile walk
Not a bad day over all. I felt like I ate to much so I was trying to be careful and ended up under eating. Maybe I will carry a little book with me and add up the calories up as I go so I don't keep going over and under. I'm shooting for 2000 cal. a day.
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