Day 4 Food & Fitness

I don't know what was up with today. I guess I missed eating big high calorie meals or something. I was just so hungry and couldn't stop eating. Only went over by 383 so it wasn't horrible, but still.

Breakfast  ~ 1 cup milk, serving of scrambled eggs w/ cheese and veggies, crape filled with yogurt & fruit (402 cal.)
Snack  ~ Pumpkin Seeds (190 cal.)
Lunch  ~ Tomato soup with a grilled mozzarella & turkey sandwich and a basil, mozzarella and tomato sandwich (862 cal approx.) ~ it was soooo good but was way to many calories.
Snack  ~ None
Dinner  ~ Italian Style Wedding Soup, turkey and swiss sandwich, 1 cup yogurt (860 cal. approx) aaarrrggg. twice in one day
Snack  ~ 1 chocolate chip cookie (69 cal. approx.)

Total calories for the day: 2383 (over by 383)

Exercise:

• 1 Minute of vigorous Jumping Jacks
• 20 sit-ups
• 10 push-ups
• 20 calf raises
• 50 Russian Twists
• 20 Squats
• 40 High Knees
• 20 Reverse Crunches
• 2- 30 second Planks
• 2- 15 second Planks on each side
• 20 Minutes of soccer with my sister & brother-in-law