Week 2 Workout & Week 1 Results

As week two is starting I am feeling pretty optimistic. I took yesterday completely off. I stuffed myself full of spaghetti, ate a giant no bake cookie and tons of popcorn. I know that sounds counter productive but I feel like it's a smart idea to have a day off to let muscles repair and mentally chill. (I justified the carb loading by needing to put more effort into today's jog....I didn't really need to carb load because I still have approx 80 lbs of fat that I should be burning instead.)

This week's goals are:

• Exercise 5-6 days. 
• I am going to double my resistance series from last week. I will now be going through it twice, just like it says I should be. I will post it again below for those new to this blog, but it's worth going back to read older posts. 
• I am also want to by the end of the week double my jog (so I will be going 3 miles).

Week one results:

I am feeling stronger and can get through the daily resistance training without complaining and it is much easier than it was a week ago, that's for sure.

I don't know my final time for jogging but I can jog over 50% of the route now. I am so impressed.

In the end I lost 1.4 lbs for the week and 2.5 inches over all.

Here are my updated photo's after a week of working out, drinking green smoothies daily and cutting down portions. To see my before picture and measurements visit the About Eliza page above.