Ok, so this EASY little workout that I choose ended up kicking my butt. I guess I was worse off than I thought. Day one I did the first two things....the whole time wanting to quit. After the first two items I seriously looked at the list and said "WHAT! There are that many more things to do????"
I pushed myself and did them all. Day two was a bit easier as was day 3. I hope it keeps getting easier.
Jogging? Well, it's mostly walking but when I do jog I pick a land mark and say to myself "I'm not stopping until I reach that _____, no matter what." Day one my average time per mile was 15:28, today it was 14:49, so I have shaved a little time off so far.
"Self discipline is doing what needs to be done, when it needs to be done, even if you don't want to do it."
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