Sprouting Lentils

Sprouted lentils are a tasty, super healthy treat. I make a new batch every 1-3 days. I think they are sweetest right after they have begun to sprout and become more bitter the bigger they grow but you should try them to see what stage you like them best at. Here is what you need.

1. Small mouthed mason jar
2. Either a mesh lid or the cover to a Parmesan cheese container
3. Lentils

Instructions:

1. Measure anywhere from a few tablespoons to 1/2 a cup of lentils into the jar.
2. Put twice as much water in the jar as there are lentils and swish them well.
3. Drain well.
4. Put twice as much water in the jar as there are lentils again, this time let them soak for 8-12 hours. (I always do mine for 12 hours.)
5. Place on your counter to soak out of direct sunlight

Note: If you are using a Parmesan jar cover leave the side with the small holes ajar to air can pass through. Living, growing things need air.......don't suffocate your sprouts.

6. After 8-12 hours rinse your little lentils well. They have just had a long bath and want to be rinsed. (it's like if you just spent 12 hours laying in the bathtub.....you might feel a little slimy and want to rinse before getting dresses.) Drain well and leave the cover cracked so they can breath.

YOUR SPROUTS ARE NOW ALIVE! Feel free to try some.

7. After another 12 hours, rinse well, drain well...........Remember to let them breath.

You can repeat step 7 another 3-5 times depending on how big you want then to grow. I recommend trying a few after each rinse so you know at what stage you like them best. When you have them how you like them they can be stored in the fridge. Make sure they are dry to the touch before storing them.

Fun ways to eat sprouted lentils. You can munch on them straight out of the jar. Toss a few on your salad. Put some in a green smoothie. Sprouts are alive and full of amazing nutrients. Your body will thank you.