Week 1 Workout

Here we are at the beginning. I just jogged (I use that term loosely -- See my video "My Beautifully Holistic Life is Born") my first 5k less then a week ago. I have pack up and left my old life behind for the time being and am in Michigan with my sister and her family. It's time to spend some time on me and seriously improve my health and fitness.

I am sorely out of shape. I want to do everything but can't. Just taking a flight of stairs gets me winded and hurts my hips. I need to start slow and build muscle and endurance over time. This will be a challenge for me because I can visualize the end and I want to already be there. I always try to skip to the hard stuff and burn out fast. This time I am going to use baby steps.

I found this wonderful workout on Pinterest. It sounds easy. Thank you to movenourishbelieve.com for coming up with this and for who ever posted in on Pinterest for me to find.

I now it says to go through it twice, but determined to stick to my baby steps I am only going to go though this series once per day for the next week. I can do it.....cuz it's easy.

I am also going to walk/jog for 1.5 miles per day ( at least 5 days per week ). I want to start training for my next 5k. I don't want this next one to be such a disaster.

Wish me luck. I'm off!